Why Physical Wellness is Important?
Practicing this form of wellness helps establish healthy habits to promote proper physical health and functionality. It includes nurturing one’s body by engaging in regular physical activity, healthy eating, and adequate rest, as well as avoiding harmful behaviors.
Physical Wellness requires developing a personal responsibility for one’s own health care, being more self-aware of one’s physical well-being, establishing a regular routine of making healthy choices and getting help when needed.
Examples of Physical Wellness:
- Avoid or reduce activities and/or use of substances that negatively affect the body
- Establish a regular exercise schedule
- Get a massage
- Get enough sleep
- Get regular checkups from a primary care physician
- Hire a personal trainer
- Maintain a healthy, well-balanced diet
- Manage stress
- Practice safe sex