UARK Wellness Online Update



We have created an Online Wellness Calendar which includes FREE online practices that you can do at home any time, including yoga, meditation, tai chi, qigong, and more. We also have put together an Online Wellness Resources page including resources to help you take care of yourself in all dimensions of wellness. Check out our Youtube Channel for more Wellness Videos!

At-Home Wellness Challenge! For the month of June we are hosting a challenge on our Instagram and Facebook. We welcome you to explore and experiment with new daily wellness practices. For more information click here.



Despite not being able to offer our in-person wellness classes, we want to continue to provide opportunities for each of you to take care of your wellness. These virtual live classes are offered Monday-Friday through Instagram Live. Find the weekly schedule and more information on how to join the classes here.



We are also offering Online Wellness Coaching through E-Mail or Video! If interested, complete the Request Form Here


Follow us on Instagram @uarkwellness or Facebook to stay up to date on all things wellness! We hope each of you are making time to tend to your own wellness in all 8 Dimensions. Please share these online wellness resources with friends, family, and anyone you think would benefit from them! As the situation continues to change we will be sure to work diligently to update our Website, Instagram, and Facebook page accordingly. If you have any questions or concerns, please don’t hesitate to reach out to us through email:, or direct message us on Instagram or Facebook!


Below are links with more information regarding Wellness during this time:

Social Wellness refers to one’s ability to establish and maintain healthy interpersonal relationships.
Environmental Wellness is being aware of, caring about, and nurturing the external world.
Occupational Wellness is about finding gratification and enrichment in one’s career.
Spiritual Wellness is living with meaning and purpose by exploring one’s personal values, attitudes and beliefs.
Financial Wellness involves understanding and responsibly navigating one’s monetary situation.

Emotional Wellness is the process of understanding oneself and adequately managing the challenges life brings.

Intellectual Wellness involves using a variety of mental abilities to help individuals organize experiences, problem solve, think creatively and expand their knowledge.
Physical Wellness promotes maintaining a healthy quality of life that allows for an optimal balance of health and mobility.


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