Why Spiritual Wellness is Important?
Spiritual wellness helps define who we are, and is a fundamental quality of holistic health and wellness. It can help guide our activities, practices and interactions within the world.
- Create a personal mission statement
- Develop the ability to explain one’s beliefs
- Exhibit compassion
- Perform random acts of kindness
- Practice mindfulness, meditation and/or prayer
- Serve and volunteer
Spiritual Wellness Campus Resources: